Chantierra Grant, LPC-Associate
under the supervision of Tia Jennings, LPC-S
You have tried tackling it on your own, you have tried thinking of a different outcome or solution but it just isn't enough. The anxiety just keeps getting worse the more you think about it.
You have the strength to try, you made the will to seek therapy and you have accepted that doing it by yourself probably isn’t the best option. But most importantly, by reading this, you took the first step in realizing that you are ready to start your therapeutic journey.
You’re dealing with a lot both personally and professionally, struggling with the unknown and trying to control things that you’re starting to see are outside of your control.
Your anxiety is increasing to the point of interrupting your daily functioning.
You just can’t seem to catch a break.
I believe that clients develop their patterns of thinking and behaving through their experiences, their background and through their natural instincts. To approach these patterns of thinking and behaving, I believe we have to start with the way you are processing your thoughts as different things happen to you. Changing the way you think can ultimately change your lifestyle and as we know mental health is not just a journey but a lifestyle.
I'm open, an active listener and like to challenge those I work with. I create a space where you can openly express yourself so I can learn your thinking patterns and be able to bring to light things that you may not have been able to see on your own.
My journey in becoming a therapist has been scary but empowering. Even with all the skills I've learned, when I get in front of you with the expectations that you have of me, I’m more nervous than the you may assume. These feelings stem from fears of saying or doing the wrong thing even though I know I’m only human and will not always say things in the way I want to deliver them. However, its empowering because even when I'm nervous I always put your needs first and adjust in a way that is beneficial for you and before you know it I’ve helped you to really transform your life.
With my own mental health I have struggled with seasonal depression and extreme highs. I know that certain times of the year tend to be a trigger for me. However during these times is when I seek support from my therapist (Yes, therapist have therapist). I also use this time to do some self-digging and self-care so that I can actively overcome those overwhelming feelings. I like to work with my clients on developing these same skills from a place of really knowing what it’s like.
But in case you want to know more about my background…
My therapeutic background stems from a mental health inpatient setting. I have worked over 3 years as psychiatric technician with adults and young adults. I am currently in the role of serving adults in the Harris County Forensics Division in assisting them with their mental health care and getting them on their feet once they depart. I am certified in suicide prevention and trauma informed care. In addition to plenty skills labs in counseling. The methods I prefer to use are Solution-Focused which focuses on getting more rapid results to individual problems and Cognitive Behavioral Therapy which focuses on the break down of engrained thoughts in order to modify behaviors. These methods stick to me because they drive my practice. I believe challenging thinking can ultimately change behavior and when we finally address the behavior we can start working on a solution.
I enjoy working with those that are struggling in their personal and professional lives with anxiety or confidence issues. If you’re ready to get started click on the button below to schedule a free 15 minute consultation.