Group Sessions

Group Therapy

You’ve been wanting to go to therapy, you want to work on yourself and grow into all the greatness that is meant for you. But the problem is, you’re so uncertain about the actual process of going to therapy. You’ve talked to your friends about it, you’ve watched videos about other people’s experience in therapy and you’ve research all the reasons why you should have yourself in therapy right now. But again you’re just not sure.

One way to get started with therapy is by checking out a group therapy opportunity. This allows you the time and space to see what therapy can look like where you’re not the center of attention. Group therapy sessions give you the opportunity to hear the experiences of others and normalize so much of what you may have thought you were alone in dealing with. Group therapy is also usually more affordable than individual sessions while also giving you an inside peek into what your future therapist is like.

Here at Live Now counseling, we’re always striving to create new group opportunities that will allow more people access to care. Check out the groups that we are currently offering!

The EmpowerPlus Collective Group

A supportive community where individuals with diverse body sizes come together to build self-esteem, self-awareness, and connection. This group offers a safe and nonjudgmental space for members to share their experiences, challenges, and triumphs related to body image and social anxiety. Through a combination of group discussions and psychoeducation participants explore their self-worth, body positivity, and resilience, while receiving support and encouragement from their peers. This group fosters a sense of belonging and provides tools to navigate societal pressures and stereotypes, ultimately helping individuals embrace and celebrate their unique bodies.

Cost: $0

This group is for you if…

  • You identify as plus size

  • You’re seeking a supportive community that promotes body positivity and self-acceptance

  • You have experienced body shaming or discrimination based on your size

  • You’re looking for a safe space to share your experiences, challenges, and triumphs

  • You mighthave grown through your experience

  • You might still have difficulty with past experiences and want to learn how to grow through them

Have an idea about a group that we should start? Click on the link below and let us know. We have a team of staff dedicated to creating amazing group experiences based on what our community is wanting.